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A Registered Yoga School (RYS with the Yoga Alliance, Tammy Zee's 200-hour Yoga Teacher Training is based on Hatha and Vinyasa yoga with a strong emphasis on adaptive yoga poses to make yoga accessible to all levels of ability and populations. Tammy Zee's Yoga Teacher Program focuses on helping trainees learn how to lead a safe and effective yoga class to all levels of ability with knowledge, confidence and compassion. This training is for yoga practitioners who seek to lead yoga classes as a profession and/or to deepen their current personal practice. In this 200 hour yoga program you will learn and gain knowledge in the history/philosophy of yoga, anatomy and physiology of yoga, proper alignment and form, learn how to adapt poses for all abilities, learn about and how to teach classes in: Hatha, Vinyasa, chakras, meditation, mudras, chair yoga, kid's yoga, restorative yoga, and Yin yoga. This ten-month training meets monthly on Saturdays from 8am to 6pm and Sundays 8am ~ 4pm at Tammy Zee's / OM Yoga Studio.